Therapy for driven minds
Find calm, clarity, and balance — without losing your drive.
On the outside, you’re accomplished and dependable. You seemingly have it all together. On the inside, you feel constantly on edge.
You replay conversations, say yes when you want to say no, or push yourself past exhaustion. Overthinking, people-pleasing, and perfectionism often drive anxiety and burnout. These patterns can make even simple decisions feel overwhelming, lead to constant self-criticism, and eventually cause burnout.
I’ve been there. I spent 10+ years in corporate finance. I lived the high-pressure deadlines, perfectionism, and periods of constant overthinking. Therapy helped me with my professional career and I became a therapist to help others who experience burnout and anxiety.
Therapy helps you identify the root causes of these habits, develop practical coping strategies, and regain balance, focus, and calm in your daily life. In therapy, you’ll learn to quiet self-doubt, set boundaries, and move through your day with more ease.
Therapy for driven minds - in Center City, Philadelphia
I offer in-person sessions in Center City Philadelphia and virtual sessions for those who reside in Pennsylvania and New Jersey.
I draw on Internal Family Systems (IFS) and Attachment Theory to explore what’s beneath the surface and help you build healthier, more secure connections in your personal and professional life.
Contact me to learn how therapy can help you stop overthinking, reduce burnout, and reclaim balance in your work and life.
Services
Anxiety
Maybe your mind won’t stop racing, or you lie awake at night replaying the day or worrying about what’s ahead. You might look calm on the outside, but inside you feel tense, overthink every decision, and worry about letting others down.
Learn how to find calm, clarity, and balance — without losing your drive.
Overthinking
If your thoughts never seem to slow down—if you replay conversations, second-guess decisions, or mentally prepare for every worst-case scenario, you’re not alone.
Learn how to you slow the racing mind and feel more grounded.
Burnout & Stress Management
Burnout is a chronic state of emotional, mental, and physical depletion that happens when you push yourself long past your limits—often while still appearing strong and composed to everyone around you.
Learn to thrive—not just push through.
Perfectionism
Sometimes, what looks like ambition or high achievement can actually feel like a constant internal burden - or a constant sense that you are falling short, no matter how hard you try.
Learn how to find relief from constant internal pressure.
People-Pleasing
People-pleasing is the habit of prioritizing others’ needs, expectations, and emotions at the expense of your own. For many high-achievers, people-pleasing becomes a way to stay safe, avoid conflict, and maintain approval.
Learn to set boundaries without losing connection.