Therapy for High-Achievers in Philadelphia
Reduce anxiety, prevent burnout, and build balance while still thriving in your career
Therapy can help.
On the outside, you’re accomplished and dependable. You seemingly have it all together. On the inside, you feel constantly on edge.
You replay conversations, say yes when you want to say no, or push yourself past exhaustion. Overthinking, people-pleasing, and perfectionism often drive the anxiety and burnout you’re experiencing.
Many high-achieving professionals in Philadelphia and across Pennsylvania experience stress and anxiety that stems from overthinking, people-pleasing, and perfectionism. These patterns can make even simple decisions feel overwhelming, lead to constant self-criticism, and eventually cause burnout.
Therapy helps you identify the root causes of these habits, develop practical coping strategies, and regain balance, focus, and calm in your daily life. In therapy, you’ll learn to quiet self-doubt, set boundaries, and move through your day with more ease.
Therapy in Center City, Philadelphia
I work with busy professionals across Center City, Rittenhouse, Logan Square, Fairmount and South Philly to understand how these patterns affect you, your personal relationships, and career goals.
