Jaclyn Spiegel, LCSW with her dog, Pippa in Center City, Philadelphia, PA.

Jaclyn Spiegel, Philadelphia IFS Therapist

I’m a Licensed Clinical Social Worker (LCSW) who specializes in therapy for high-achieving professionals navigating perfectionism, people-pleasing, overthinking, and anxiety.

Before becoming a therapist, I spent over a decade in Corporate Finance—working for Big 4 accounting firms, Fortune 500 companies, and fast-paced startups. I understand the pressure of tight deadlines, constant evaluation, and the drive to push through, even when it takes a personal toll.

My own experience with corporate stress and burnout, and the healing I found through therapy, inspired me to make this transition. I know what it’s like to appear successful while feeling constantly overwhelmed on the inside.

When I’m not working, you can usually find me at the playground with my son, walking my sweet dog, experimenting with new recipes, or working on my tennis game.

Helping You Thrive — Not Just Cope

I combine my business experience and clinical training to help professionals break free from the patterns that drive anxiety and burnout. I draw on Internal Family Systems (IFS) and Attachment Theory to explore what’s beneath the surface, helping you:

  • Set and maintain realistic boundaries without guilt

  • Understand how early experiences and internal patterns shape present behavior

  • Work through perfectionism, people-pleasing, and overthinking that keeps you stuck

  • Reconnect with yourself and create balance in both work and life

Education & Experience

I hold a Master’s from the University of Pennsylvania, School of Social Work and Social Policy, and a Bachelor’s from Georgetown University in Accounting & Operations. I completed Level 1 IFS training through the IFS Institute and additional advanced training through the Cape Cod Institute.

  • University of Pennsylvania Logo

    Masters, School of Social Work and Social Policy

    University of Pennsylvania

  • Georgetown University Logo

    Bachelors, Operations & Accounting

    Georgetown University

  • Internal Family Systems Institute Logo

    Level 1, Internal Family Systems (IFS)

    Internal Family Systems Institute

  • Logo of Cape Cod Institute with a stylized lighthouse and waves.

    Advanced Training in Psychology

    Cape Cod Institute

Located in Center City, Philadelphia

I offer in-person therapy in Center City Philadelphia, conveniently located near Rittenhouse Square, Logan Square, Fairmount, Fitler Square, and South Philly. My office provides a calm, confidential space in the heart of the city — ideal for busy people who want to fit therapy into their workday. The office is easily accessible by public transportation, including nearby trolley service at 22nd Street Station and multiple SEPTA bus routes along Market Street.

For those outside the city or with demanding schedules, I provide virtual therapy sessions throughout Pennsylvania and New Jersey. Whether you’re connecting from your home office in Fairmount, your office building on the Main Line, online sessions make it easier to get consistent support that fits your lifestyle.

What to Expect

Authentic

My approach is grounded in authenticity and mutual respect. I offer clients a relationship built on trust, openness, and honesty.

Dynamic

Sessions are catered to the complexity of your life and the human mind. I shy away from manualized approaches and worksheets.

Direct

I’m not afraid to challenge you and reframe narratives. Sessions are intended to help you understand and improve your relationships with others.

Jaclyn Spiegel, LCSW in Philadelphia PW