Perfectionism Therapy: Find relief from constant internal pressure.

Sometimes, what looks like ambition or high achievement can actually feel like a constant internal burden. You might:

That’s perfectionism - and therapy can you understand where it comes from and find another way to live.

Perfectionism often hides beneath competence and drive. Some of the ways you might experience it:

You tie your worth to what you achieve, how well you perform, or how productive you are.
Mistakes haunt you — even small ones — and you focus on “what could have been better.”
You spend excessive time preparing, planning, or overthinking your work.
You avoid starting things unless you’re sure they’ll be “perfect.”
Saying “good enough” feels deeply uncomfortable, or even irresponsible.
You feel guilty when you rest because you could be doing “something more.”
Despite external success, you may feel like an imposter, or like nothing you do is ever good enough.

Perfectionism can feel like anxiety, burnout, and a constant sense that you’re falling short, no matter how hard you try.

How Therapy Helps with Perfectionism

Build Self-Compassion & Reduce Harsh Inner Criticism

You’ll connect with the “never enough” voice, understand where it came from, and develop a kinder, more realistic internal dialogue.
Heal Core Beliefs Through Attachment-Based Therapy

Together, we explore the early relational patterns that taught you to equate worth with achievement so you can feel grounded, worthy, and secure without overperforming.
Create Sustainable Habits & Boundaries That Support Balance

You’ll learn how to set limits, prioritize what actually matters, and tolerate rest—without guilt.

Perfectionism often leads to constant self-criticism, overthinking, and difficulty resting. If you frequently feel overwhelmed, tense, or exhausted while trying to meet high expectations, perfectionism may be contributing to your anxiety or burnout. Therapy can help you understand and shift these patterns.
Yes. Perfectionism is usually rooted in emotional patterns formed early in life. Through approaches like Internal Family Systems (IFS) and attachment-based therapy, you can learn to quiet your inner critic, reduce anxiety, and create healthier, more sustainable expectations for yourself.
We explore the parts of you that push for perfection and the parts that feel overwhelmed or afraid of disappointing others. Together, we work to understand these internal pressures so you can feel more grounded, confident, and able to make decisions without spiraling into overthinking.
Yes. I offer virtual therapy for adults across Pennsylvania and New Jersey, as well as in-person sessions at my Center City Philadelphia office. Many clients working through burnout or intense schedules prefer online sessions for convenience.
Therapy doesn’t take away your ambition or strengths. Instead, it helps you keep the parts of perfectionism that serve you — like motivation and attention to detail — while reducing the anxiety, pressure, and burnout that make life harder. You don’t lose your drive; you gain balance.

Build Self-Compassion & Reduce Harsh Inner Criticism