For years, millennial women were told: lean in, work hard, and you can have it all. A thriving career, a fulfilling family life, a picture-perfect home, and time to stay healthy and grounded.

It’s easy to think of perfectionism as a “good” trait — after all, it pushes you to work hard, be detail-oriented, and achieve. But if you’ve ever found yourself stuck in a cycle of second-guessing, overthinking, or never feeling “good enough,” you’ve seen the darker side of perfectionism. Therapy can help.

Do you often find yourself saying “yes” when you want to say “no”? Do you spend hours worrying if someone is upset with you, or replaying conversations in your head to make sure you didn’t offend anyone? Therapy can help.

Overthinking is more than just deep thought; it's a pattern of repetitive, often negative, thoughts that are unproductive. It's the "what if" scenarios, the endless analysis, and the constant worry that can make simple decisions feel impossible. Therapy can help.