Therapy for High Achievers in New York
You're used to being the one who has it together. The one colleagues and family rely on. But underneath, you're running on overthinking, people-pleasing, and a low hum of anxiety that never fully switches off.
I offer virtual therapy for driven professionals across New York State who want to feel less on edge without losing the ambition that got them here.
Who I work with in New York
Many of my New York clients are in fast-paced, high-pressure fields, finance, law, healthcare, tech, and corporate roles, where burnout hides behind competence.
I spent over a decade in corporate finance in New York City before becoming a therapist, so this isn't theoretical for me. I know what it's like to:
Wake up at 1am to a wall of Slack messages and immediately start drafting replies in your head.
Have your boss cancel your 1:1 for the third week in a row after you spent the whole morning stressing about the interaction. You’re simultaneously relieved and frustrated.
Promise yourself you’re not going to respond to low priority emails on weekends.
Have your boss take credit for an idea you voiced months ago.
That's the kind of pressure I help people work through, not as an abstract concept, but as something I've lived, not just read about.
Here’s how I can help
Anxiety
Maybe your mind won’t stop racing, or you lie awake at night replaying the day or worrying about what’s ahead. You might look calm on the outside, but inside you feel tense, overthink every decision, and worry about letting others down.
Learn how to find calm, clarity, and balance without losing your drive.
Overthinking
If your thoughts never seem to slow down—if you replay conversations, second-guess decisions, or mentally prepare for every worst-case scenario, you’re not alone.
Learn how to you slow the racing mind and feel more grounded.
Burnout & Stress Management
Burnout is a chronic state of emotional, mental, and physical depletion that happens when you push yourself long past your limits—often while still appearing strong and composed to everyone around you.
Learn to thrive and not just push through.
Perfectionism
Sometimes, what looks like ambition or high achievement can actually feel like a constant internal burden - or a constant sense that you are falling short, no matter how hard you try.
Learn how to find relief from constant internal pressure.
People-Pleasing
People-pleasing is the habit of prioritizing others’ needs, expectations, and emotions at the expense of your own. For many high-achievers, people-pleasing becomes a way to stay safe, avoid conflict, and maintain approval.
Learn to set boundaries without losing connection.
Frequently Asked Questions
-
Yes — I work with clients throughout New York State, including New York City, entirely virtually.
-
Yes. All New York sessions are conducted via secure video, so you can meet from home, your office, or wherever works for your schedule.
-
No, I operate as an out-of-network, private-pay practice. I can provide a superbill for potential out-of-network reimbursement, depending on your plan.
-
Anxiety, burnout, perfectionism, people-pleasing, and overthinking, primarily for high-achieving professionals and working mothers.