Do you often find yourself saying “yes” when you want to say “no”? Do you spend hours worrying if someone is upset with you, or replaying conversations in your head to make sure you didn’t offend anyone? Therapy can help.

Overthinking is more than just deep thought; it's a pattern of repetitive, often negative, thoughts that are unproductive. It's the "what if" scenarios, the endless analysis, and the constant worry that can make simple decisions feel impossible. Therapy can help.